Dr. Swole’s Fat Loss & Body Recomposition Manual
The ultimate guide to fat loss and body recomposition! This book provides a step-by-step process to losing fat while maintaining or continuing to build muscle.
Dr. Swole integrates the current scientific consensus with his unique perspectives as a physician and competitive natural bodybuilder to help you take your physique to the next level.
The book includes:
- A step-by-step guide to setting up your meal plan for fat loss and body recomposition.
- How to implement your diet successfully and sustainably.
- Tips on training, cardio, and recovery.
- How to troubleshoot plateaus.
- Sample meal plan and list of low-calorie foods.