Dr. Swole’s Fat Loss & Body Recomposition Manual



The ultimate guide to fat loss and body recomposition! This book provides a step-by-step process to losing fat while maintaining or continuing to build muscle. 

Dr. Swole integrates the current scientific consensus with his unique perspectives as a physician and competitive natural bodybuilder to help you take your physique to the next level.

The book includes:

  • A step-by-step guide to setting up your meal plan for fat loss and body recomposition.
  • How to implement your diet successfully and sustainably.
  • Tips on training, cardio, and recovery.
  • How to troubleshoot plateaus.
  • Sample meal plan and list of low-calorie foods.