Dr. Swole’s Bulking Manual



The definitive resource for lean bulking. This book gives you all of the practical information you’ll need to run a successful bulking phase.

Dr. Swole combines the current scientific consensus with his unique experience as a physician and pro natural physique athlete to help you maximize muscle growth without gaining unnecessary fat.

The book includes:

  • A step-by-step guide to setting up a bulking meal plan.
  • How to lean bulk and how long your mass gaining phases should last.
  • Tips on tracking progress, recovery, and supplements.
  • Hardgainer guide.
  • Sample meal plan.