Dr. Swole’s Bulking Manual
The definitive resource for lean bulking. This book gives you all of the practical information you’ll need to run a successful bulking phase.
Dr. Swole combines the current scientific consensus with his unique experience as a physician and pro natural physique athlete to help you maximize muscle growth without gaining unnecessary fat.
The book includes:
- A step-by-step guide to setting up a bulking meal plan.
- How to lean bulk and how long your mass gaining phases should last.
- Tips on tracking progress, recovery, and supplements.
- Hardgainer guide.
- Sample meal plan.