Description

The first book dedicated to hypertrophy periodization. This book teaches you how to manipulate your training and nutrition over longer time scales for optimal muscle growth. It is a synthesis of the current scientific understanding as well as Dr. Swole’s perspective as a physician / pro natural physique athlete.

The book discusses:

• Mesocycle design and volume cycling
• Strength and metabolite blocks
• Special techniques including the top set back-off method and drop set cycling
• Conjugate and block periodization models
• Specialization phases
• Optimal bulking, cutting, and recomposition strategy