Advanced Hypertrophy Periodization




The first book dedicated to hypertrophy periodization. This book teaches you how to manipulate your training and nutrition over longer time scales for optimal muscle growth. It is a synthesis of the current scientific understanding as well as Dr. Swole’s perspective as a physician / pro natural physique athlete.

The book discusses:

  • Mesocycle design and volume cycling
  • Strength and metabolite blocks
  • Special techniques including the top set back-off method and drop set cycling
  • Conjugate and block periodization models
  • Specialization phases
  • Optimal bulking, cutting, and recomposition strategy