Description

The definitive resource for lean bulking. This book gives you all of the practical information you’ll need to run a successful bulking phase.

Dr. Swole combines the current scientific consensus with his unique experience as a physician and pro natural physique athlete to help you maximize muscle growth without gaining unnecessary fat.

The book includes:

• A step-by-step guide to setting up a bulking meal plan.
• How to lean bulk and how long your mass gaining phases should last.
• Tips on tracking progress, recovery, and supplements.
• Hardgainer guide.
• Sample meal plan.