FREE EBOOK:

DR. SWOLE'S TOP 10 MUSCLE-BUILDING EXERCISES

This is a narrative on my favorite exercises for building muscle! I’ll be explaining my reasoning for choosing them and sharing some technique tips for hypertrophy. Drop your email below to get your FREE copy!


ABOUT BILL WONG AKA "DR. SWOLE"

Bill Wong is a medical doctor, natural men’s physique athlete, and YouTuber based in Vancouver, Canada.

He completed his MD at the University of British Columbia and is currently training to specialize in radiology. As the first author on multiple peer-reviewed publications and internationally-presented scientific posters, he has extensive experience with publishing and interpreting research. His medical background and passion for the scientific method provides him with a unique, cutting-edge perspective on bodybuilding.

He runs a YouTube channel (Ask Dr. Swole) and a podcast (Swole Radio), which provide evidence-based recommendations to help people lose fat and gain muscle. His content is tailored to the intelligent athlete who wants to improve their physique using current scientific research.